tag:blogger.com,1999:blog-30395094.post1545352883516960066..comments2023-08-27T18:14:09.245+08:00Comments on TriTwins: KL Marathon (Half Marathon for me)Simonhttp://www.blogger.com/profile/16432165719668908143noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-30395094.post-24666400765043857482010-07-12T00:55:51.192+08:002010-07-12T00:55:51.192+08:00All things considered you did very well. Good luck...All things considered you did very well. Good luck at the ITU, you'll rock it.<br /><br />BBryan https://www.blogger.com/profile/03248841413916879196noreply@blogger.comtag:blogger.com,1999:blog-30395094.post-89871287428995419452010-07-05T17:24:33.895+08:002010-07-05T17:24:33.895+08:00Thanks Terry,
Scapes and bruises starting to heel...Thanks Terry,<br /><br />Scapes and bruises starting to heel properly now. Managed a 27k this Sunday so the mileage coming together at last. 32k planned for this Sunday.Simonhttps://www.blogger.com/profile/16432165719668908143noreply@blogger.comtag:blogger.com,1999:blog-30395094.post-91028333195098787872010-07-05T14:08:42.306+08:002010-07-05T14:08:42.306+08:00Hey Simon,
Good effort , all things taken into acc...Hey Simon,<br />Good effort , all things taken into account ! 7kgs is A LOT. That can slow you down 20-30s per km over that distance.<br />I raced AM Bank Marathon in KL 07 , 3 weeks after Langkawi ,kind of reminds me of the km's 15-25 which were dark and unpopulated. Interesting scenario at 6.00 am for a tourist. Damn near broke my ankle on a curb!<br />Good job finishing and agreed , the worse you look , the more you left out there.<br /><br />Cheers,<br /><br />Terryjantelhttps://www.blogger.com/profile/17713655093821530318noreply@blogger.comtag:blogger.com,1999:blog-30395094.post-67824798509808602852010-06-30T13:46:32.372+08:002010-06-30T13:46:32.372+08:00R, Thanks. Actually the weather was perfect, it st...R, Thanks. Actually the weather was perfect, it stopped raining just as the race started and the temp probably didn't get over 31C by the time I finished so that's cool for us here. Nothing to complain about there.<br /><br />J, yeh should have broken my leg so I consider it a miracle. As for the weight, they reckon each kg represents 3secs every k. So 10kg over race weight = 21mins in a marathon which is huge. Somehow I gotta stop this yoyoing of my weight.<br /><br />P, thanks dude, a long way to go but at least moving in the right direction now.Simonhttps://www.blogger.com/profile/16432165719668908143noreply@blogger.comtag:blogger.com,1999:blog-30395094.post-54196849639773772532010-06-30T11:10:25.973+08:002010-06-30T11:10:25.973+08:00Nice time in spite of it all! good to know the cal...Nice time in spite of it all! good to know the calf and foot are all good! recover well!pleehttps://www.blogger.com/profile/13619536903167870859noreply@blogger.comtag:blogger.com,1999:blog-30395094.post-64388911806448341382010-06-30T01:41:46.133+08:002010-06-30T01:41:46.133+08:00Simon
Glad you're OK, could have been one nast...Simon<br />Glad you're OK, could have been one nasty accident.<br />I know exactly what you're talking about, carrying extra weight on the run. In the same boat now that we have winter season<br /><br />enjoy the training<br />JohanJohan Stemmethttps://www.blogger.com/profile/09099634840682016224noreply@blogger.comtag:blogger.com,1999:blog-30395094.post-18118257439523233752010-06-30T00:26:00.981+08:002010-06-30T00:26:00.981+08:00What an eventfull race! Congrats for fast time in ...What an eventfull race! Congrats for fast time in a difficult race. No mention of the weather? I'm sure it was steamy. Wondering if race started before the heat of the day arrived. To me, temperature is the biggest limiting factor. Good accomplishment!ree_ti_reenoreply@blogger.com