The typically understated Chris Wayman - come on Chris, cheer up, it's your birthday!
The coolest cake ever!
Swim
Bike
Run
A blog dedicated to my gorgeous twin boys, my stunning wife and my sport of triathlon.
A thought - "If God invented marathons to keep people from doing anything more stupid, then the Ironman must have taken Him by surprise and Marathon Des Sables must have completely dumbfounded Him"
From the Ironman running rules "1. No form of locomotion other than running, walking OR CRAWLING is allowed"
"Do, or do not, there is no TRY" Yoda. "There is no Spoon" The Oracle
The typically understated Chris Wayman - come on Chris, cheer up, it's your birthday!
The coolest cake ever!
Swim
Bike
Run
Chris (he's the one holding the bottle), is 40! It's official - Happy Birthday Chris.
Chris' birthday present as you can see is an entry to the Western Australian Ironman in December. I have also entered and so has Sam. Also KK confirmed on Sunday that he'd also entered with a couple of other Malaysian guys. Yeah ha!
As you can see Carmen organised an amazing cake for him with an edible picture of Sam having completed Ironman Langkawi earlier this year - the smile says it all. Sam loved his cake but was terrified that he would actually have to eat some of it (you're a bit too healthy for your own good sometimes Sam!). Anyway I told him he had to show willing which he did before running off before he was made to eat more.
Sam and Carmen. Sam cutting his cake and making a wish - he was definitely heard mumbling something about Hawaii!!!
We arrived early with the boys so they could go swimming and get a few beers in before bedtime - here's Sid looking as angelic as always.
And Seb eyeing up that water slide - he wasn't so enamoured with it when Daddy took him down it and submerged 3 feet under the water. Spectators are still not sure who had the biggest look of shock on their face when we surfaced - I know I was expecting words from Shilpa but she was remarkably calm about it.
The boys with Daddy, resplendent in his shorts and sporting very cuddly love handles. (I'm working on it - watch this space).
The Pacesetters 15k race every May is one that some runners look forward to in order to test their early season form; others consider it with dread as it is a hilly mother of a race; and I, well I neither worry about form, speed nor hills - for this race to me is a jolly trot around with friends, smelling the flowers, taking in the atmosphere and if I can possibly squeeze under 1 hour 30 then that would be nice, but if not - oh well eh!
This year I ran around with Sheenie, (my ex swimming arch rival - she's semi retired now). There was banter and silliness all around and we must have really annoyed some of the more serious "back of the packers" but hey - SMILE!
Here are a selection of pictures in no particular order (these are the pictures I have so far - if you have anymore then send them to me and I'll try to include them). First this is Petsy, one hell of a lady, she still does Ironmans, triathlons, duathlons and whatever else she can get her teeth into. Great job Petsy and may you keep racing forever - you are an inspiration to us all.
Here's Sam, the birthday boy, we went over to his condo later for his birthday party which was a really great get together. I even took the twins down a water slide there - not sure whether it scared them or me the most! Probably me!
Shen, plugged in and looking cool.
Hayley really wasn't well and had a terrible race "Going backwards from start to finish" was the quote I got at the end - She still came second over all - She is a phenomenon - amazing!
Julie looking like the cat that got the cream. She went out to the early hours the night before to watch the FA Cup final, got plastered on red wine and is carrying a long term injury that stopped her taking part in the London Marathon. We agreed by text message that she would take it easy and jog round with me. In actual fact I didn't even see her and in her words she "Took it easy" - In doing so she came third! The moral of this story is - go out, enjoy yourself, get lashed and ignore everything coach Simon has to say.
KK looking strong.
Ngae (of Marathon Des Sables fame), looks like the race started just a little too early for him. A bit more sleep needed the night before Ngae! And next time don't forget your shoes!
I've no idea who this bloke is but he looks like he's my sort of guy!
Dato Dr Tan (of Marathon Des Sables fame) tried to sneak past me when I was on my way home. You were caught Doc but as always with a big smile on your face - a Malaysian legend if there ever was one.
Goh, not sure what position he was but saw him getting a prize - well done dude.
Stephanie looking as sporty as ever.
Emma didn't let me catch her up this year - spoil sport! She's getting faster and stronger every week.
Carmen looking totally in charge.