Tuesday, May 27, 2014

Xterra Malaysia 2014 - Oops!

›
  "Raced" Xterra a couple of weeks ago. Wasn't expecting much as I just haven't trained for more than 6 months now. (Can...

Malaysian road rules

›
(SC I didn't write this but I wish I had, very funny and painfully close to the truth - Enjoy) A guide for expatriate drivers in Malay...
1 comment:
Wednesday, May 21, 2014

Time to chuckle...baby flavoured chuckles

›
Friday, November 08, 2013

Seb on the Ukulele

›
Seb's only been learning the Ukulele for a few weeks so I'm blown away by this. No t from my genes for sure.
Friday, October 11, 2013

Seb & Sid get a mention for the Singapore Triathlon

›
Seb and Sid got a mention in the school online newspaper for their exploits in the recent Singapore International Triathlon. Whoever said be...
Thursday, October 10, 2013

Inter-schools Cross Country - Sid and Seb in action

›
Sid and Seb made me incredibly proud again last weekend. They both took part in the annual inter-schools cross country race over 1.5km. Th...
Tuesday, October 08, 2013

Scary? It would be if you were there!

›
(Courtesy of Ezer) The best thing I've ever seen on the Internet other than " The Death Star Canteen " - Brilliant!

Why You Should Fill Your Company With 'Athletes'

›
(Courtesy of Forbes.com) At our company, we work to fill our roster with “athletes.” I don’t mean this necessarily in the physical sense, ...
Friday, October 04, 2013

40, The New 20

›
Mark Allen's three components for getting faster after age 40. (Courtesy of Terry,  extracted from Lavamagazine.com, written  by An...
Tuesday, September 03, 2013

How Green?

›
(Photo courtesy of Siti Hay)   Now this is what I call greener than green.   On a three family trek to Le Monal, The Crosses, The W...

2 Waymans and 2 Crosses - It makes me very proud...ah hmmm!!!

›
Photo - Courtesy of Chris Wayman Pretty girl with happy smile - Courtesy of India Wayman Aloof, kind of cool looking guy - Courtesy of ...

Peter Kay - Misheard Lyrics - Hilarious!

›
(Courtesy of Stephen Dennison)
Friday, July 19, 2013

How good is this?

›
Click on this link if you just want to see the Brownlee Brothers blowing everyone away. Their swimming is just poetry in motion. So good it...
Tuesday, July 16, 2013

New Trek Speed Concept 2.0 - Sssshhhhhush, don't tell Gladys

›
  Check out the video of the new Trek Speed Concept 2.0 HERE . I'm not sure she's as pretty as Gladys b...
Tuesday, June 18, 2013

Latest training update for Ironman Switzerland - Phase 2 Week 6 (w/e 14/07/13)

›
Here's my training weeks leading up to Ironman Switzerland. I'll update them weekly and slot in the most recent at the top each we...
2 comments: