Friday, May 27, 2011

Cheerful Tunes

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(Courtesy of MattyO) Something just clicked with this song and video, I thought I was hilarious - hope it puts a smile on your face too.
1 comment:
Thursday, May 26, 2011

Shimano electronic shifting for tri

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(Courtresy of Dan Empfield and slowtwitch.com ) There is a misunderstanding held by some that Di2—Shimano's revolutionary electronic shi...
2 comments:
Wednesday, May 25, 2011

Nursing Man-Flu

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I'm nursing man-flu (a heavy cold). No training this week and off work. I'll be back in a day or two with a vengeance. I needed a br...
2 comments:
Friday, May 20, 2011

The Aquathlon - in video

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The start Return leg of the swim The run The medal and the proud daddy
2 comments:
Thursday, May 19, 2011

Ironman (Mt) Korea Course Profile

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This just in from Richard Tang, the Ironman Korea (or should I say the Ironman Mt Korea ) course profiles. Whahahahahahahahahaha is all I ca...
11 comments:
Monday, May 16, 2011

Seb's first multisport event - Aquathlon

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Yesterday Seb did his first multi sport event, the Alice Smith Aquathlon. Sid said a while ago that he didn't want to do it and when Sid...
7 comments:

Things happen for a reason - No they don't!

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Some people have said to me that Ironman China being cancelled happened for a reason (I disagree) and then shared their thoughts on some of ...
3 comments:
Friday, May 13, 2011

IRONMAN CHINA CANCELLED

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World Triathlon Corporation (WTC) announced today that the 2011 Ironman China and Ironman 70.3 China races, set to take place on May 29 in J...
Thursday, May 12, 2011

The 7 Habits of Highly Successful Endurance Athletes

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(By Urban Ninja - check out his website here. Simon says: he's a coach and judging by this he seems to know what he's talking about...
2 comments:
Tuesday, May 10, 2011

What a ferkin disgrace - Ironman China cancels the swim

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Ironman China announced today that the swim portion of the event, set to take place on May 29 in Jixian, Tianjin, has been cancelled. The de...
8 comments:
Monday, May 09, 2011

One Liner from Ezer

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Here's a one liner for u: q: What's scarier than to find blood in your urine? a: Simon Cross' training plan! Ezer Simon says: - ...
4 comments:

Ironman China Training

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I generally don't do training posts...because...well...quite honestly they're usually as boring as [CHOOSE ONE] school, politicians,...
2 comments:
Friday, May 06, 2011

Some wicked one-liners

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(Courtesy of Nick Flynn) A mate of mine recently admitted to being addicted to brake fluid. When I quizzed him on it he reckoned he could st...
Tuesday, May 03, 2011

Ironman China - the story continued...

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I haven't blogged for a while but I do intend to start posting stuff more regularly, even if they're just funnies. Also I've add...
8 comments:
Tuesday, April 12, 2011

Could a marathon ever be run in under two hours?

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(Courtesy of Chantal and the BBC) (CLICK PICTURE TO ENLARGE) As thousands prepare for the London Marathon, the world's best face perhap...
2 comments:
Thursday, April 07, 2011

Where I am, warts and all - Kick me up the A$$

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OK, let's get this straight, after reading this I want, no messages of support, disbelief or generally well meaning comments. Only kicks...
7 comments:
Wednesday, April 06, 2011

WHAT CONFUCIUS DIDN'T SAY

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(Courtesy of Ian) Man who wants pretty nurse, must be patient. Passionate kiss, like spider web, leads to undoing of fly. Better to be pisse...
Thursday, March 31, 2011

Sid and Seb, the coolest dudes in the world

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2 comments:
Wednesday, March 30, 2011

Nexus Sprint Triathlon

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The Nexus race was organised by a group of the International schools in and around KL. Its primary focus is to introduce and involve the kid...
4 comments:
Tuesday, March 29, 2011

Marathon Des Sables - What are they up to now?

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Simon says: - Blimey, and I thought I'd been active. Check out this email update from one of my tent buddies at Marathon Des Sables. He ...
2 comments: