Saturday Ride/Run
Destination: Ulu Langat.
Distance: 100k from Kajang.
Meeting pointing: Mega Mall: 6.30am. Ulu Langat Traffic lights: 7:15.
Difficulty: Easy Rolling hills.
Intensity: Easy!
Followed by a brick run of 4.4k in Country Height.
Sunday Run
Location: Dataran Merdeka.
Distance: 22k (2k warm up, 10k race, 10k warmdown race course second time)
Difficulty: Hilly
Intensity: Race - hard as hell - nauseatingly painful!
Friday, October 17, 2008
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