(Courtesy of Ian Hay)
I'd like to say that I'm posting this for education purposes but to be honest it's because it's gross. You have been warned.
Thursday, January 22, 2009
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On my way to a sub 5 hour bike
A blog dedicated to my gorgeous twin boys, my stunning wife and my sport of triathlon.
A thought - "If God invented marathons to keep people from doing anything more stupid, then the Ironman must have taken Him by surprise and Marathon Des Sables must have completely dumbfounded Him"
From the Ironman running rules "1. No form of locomotion other than running, walking OR CRAWLING is allowed"
"Do, or do not, there is no TRY" Yoda. "There is no Spoon" The Oracle
Langkawi Ironman
On my way to a sub 5 hour bike
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Live life for the moment but with one eye on the future and a thought for the past.
Simon Cross
About Me
- Simon
- Kuala Lumpur, Malaysia
- From failed student yob, backpacker and 107kg fatty to happily married, father of twin boys, businessman and Ironman triathlete, who'd have guessed?
Blog Archive
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January 2009
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- Rash(er) Decision
- What is a Ferrari?
- Ceramic Bearings
- The Week That Was - (IM - 6 weeks to go)
- Gong Xi Fa Cai
- End of an Era
- A Classic from Sam
- Thomas Kiprotich - One to watch
- Seb & Sid - School Birthday Celebration
- Costa Rican Vacation - ENJOY!!!!
- Bankers - A couple of gems
- Mohan the Great sent a video with a message
- GE 30K a.k.a. GE 30H(ills) (with photos)
- Mohan The Great
- The Week That Was - (IM - 7 weeks to go)
- Ride/Run & Run Alert - Sat 17th & Sun 18th January
- Broken Saddle
- Dirty, Filthy, Lying...
- Ironman Germany
- Broken Treadmill
- Golf made simple
- For Seb and Sid
- The Week That Was - (IM - 8 weeks to go)
- Where's the Sense?
- Now that's got to hurt
- Sugar Low
- Ride/Run & Run Alert - Sat 10th & Sun 11th January
- The Week That Was - (IM - 9 weeks to go)
- HORRIFIC - be careful out there!
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Swim - Personal Bests
- 504m - 03/10/09 - 08:51
- 756m - 26/04/10 - 13:32
- 1,008 Metres - 23/06/08 18:20 (non-wetsuit)
- 1,008m - 13/10/07 - 16:45 (wetsuit)
- 1,512m - 04/05/13 - 26:31
- 1,800m - 07/01/08 - 35:02
- 2,016m - 16/06/09 - 37:06
- 2,250 - 29/12/10 - 47:11
- 3,024m 24/06/10 - 56:10
- 4,000m - 27/06/11 - 1:08:27 (wetsuit)
- 4,032m - 20/10/09 - 1:13:52
- 4,032m - 05/02/10 - 1:10:54 (speedsuit)
- 5,040 - 29/05/13 - 1:48:45
- A'Formosa - 11/05/08 - 28:00
- PD - 20/07/08 - 26:56
- Miri - 29/11/09 25:53
- Noosa - 25:22
- Phuket - 07/12/08 - 33:43
- Singapore - 25:20
- 3.8k Ironman (wetsuit) 03/07/2011 - 1:02:32
- 3.8k Ironman (non-wetsuit) - 28/02/09 - 1:13:55
Bike - Personal Bests
- Bukit Hantu Climb - 27/02/2018 08:14
- Hulu Langat/Seminyih Loop - 04/04/10 - 2:12:28
- Gotong Jaya Climb - 01/09/08 - 1:00:18
- Perez Hill from Kuala Klawang - 31:40
- Genting Perez to Kuala Klawang - 27/02/2018 22:09
- TT to Broga and back - 1:29:07
- TT to the Dam and back - 1:35:37
- 180k Ironman - 27/02/2010 - 4:57:50
Run - Personal Bests
- 5k Treadmill - 19:31
- 10k Road - 38:37
- Half Marathon - 1:24:23
- Penang Bridge Run - 1:39:52
- Marathon - 08/04/2018 3:19:28
- Marathon Ironman - 25/03/2012 - 3:47:20
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