Tuesday, February 24, 2009
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On my way to a sub 5 hour bike
A blog dedicated to my gorgeous twin boys, my stunning wife and my sport of triathlon.
A thought - "If God invented marathons to keep people from doing anything more stupid, then the Ironman must have taken Him by surprise and Marathon Des Sables must have completely dumbfounded Him"
From the Ironman running rules "1. No form of locomotion other than running, walking OR CRAWLING is allowed"
"Do, or do not, there is no TRY" Yoda. "There is no Spoon" The Oracle
Langkawi Ironman
On my way to a sub 5 hour bike
Twitter Updates
Live life for the moment but with one eye on the future and a thought for the past.
Simon Cross
About Me
- Simon
- Kuala Lumpur, Malaysia
- From failed student yob, backpacker and 107kg fatty to happily married, father of twin boys, businessman and Ironman triathlete, who'd have guessed?
Blog Archive
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2013
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2009
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February 2009
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- Langkawi here we come!!!!
- The Week that Wasn't (IM - 2 weeks to go)
- More Tea Vicar?
- Will someone stop that clock from ticking...
- Very Cool but asking to be shot down?
- KL City Day Run - 22nd February 2009
- Here's the picture
- Ironman Malaysia - Bike Route
- Lance found his bike
- So this is why you're fat!
- Investigation
- Cyclist Aware Campaign
- Prepare to Roar...
- Sonja'sTwitter Experiment: the results - week 5
- Compression Gear
- I hate shopping!!!!!
- Lance's Bike Stolen - It wasn't me!
- The Week That Was - (IM - 3 weeks to go)
- How to Twitter: why the world is Twitter crazy
- The Great Man Himself
- Japanese Human Art - Why is my girlfriend mad?
- New Bike and Run Course for Ironman Malaysia
- For Sale - Trisuits from USA Hannulink
- Ironman 70.3 - Putajaya, Malaysia 2009
- "The Castle" (finished, for now)
- The Week That Was - (IM - 4 weeks to go)
- I need a push
- Tri Training Clinic - Monday 9th February
- Belgian cyclist Nolf found dead
- Broken Treadmill in Pictures
- Invasion of the Sellotape Men
- The Man Rules
- Kuala Lumpur City Day - 10k Run - 22nd Feb
- Seb & Sid's Indian Adventure (with Mummy)
- The Week That Was - (IM - 5 weeks to go)
- ► January 2009 (29)
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2008
(296)
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2007
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2006
(32)
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Swim - Personal Bests
- 504m - 03/10/09 - 08:51
- 756m - 26/04/10 - 13:32
- 1,008 Metres - 23/06/08 18:20 (non-wetsuit)
- 1,008m - 13/10/07 - 16:45 (wetsuit)
- 1,512m - 04/05/13 - 26:31
- 1,800m - 07/01/08 - 35:02
- 2,016m - 16/06/09 - 37:06
- 2,250 - 29/12/10 - 47:11
- 3,024m 24/06/10 - 56:10
- 4,000m - 27/06/11 - 1:08:27 (wetsuit)
- 4,032m - 20/10/09 - 1:13:52
- 4,032m - 05/02/10 - 1:10:54 (speedsuit)
- 5,040 - 29/05/13 - 1:48:45
- A'Formosa - 11/05/08 - 28:00
- PD - 20/07/08 - 26:56
- Miri - 29/11/09 25:53
- Noosa - 25:22
- Phuket - 07/12/08 - 33:43
- Singapore - 25:20
- 3.8k Ironman (wetsuit) 03/07/2011 - 1:02:32
- 3.8k Ironman (non-wetsuit) - 28/02/09 - 1:13:55
Bike - Personal Bests
- Bukit Hantu Climb - 27/02/2018 08:14
- Hulu Langat/Seminyih Loop - 04/04/10 - 2:12:28
- Gotong Jaya Climb - 01/09/08 - 1:00:18
- Perez Hill from Kuala Klawang - 31:40
- Genting Perez to Kuala Klawang - 27/02/2018 22:09
- TT to Broga and back - 1:29:07
- TT to the Dam and back - 1:35:37
- 180k Ironman - 27/02/2010 - 4:57:50
Run - Personal Bests
- 5k Treadmill - 19:31
- 10k Road - 38:37
- Half Marathon - 1:24:23
- Penang Bridge Run - 1:39:52
- Marathon - 08/04/2018 3:19:28
- Marathon Ironman - 25/03/2012 - 3:47:20
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