If you haven't seen this yet then do yourself a pre-weekend favour - a feelgood factor of 11 out of 10.
SUSAN BOYLE - CLICK HERE
Wonderful, wonderful, wonderful
Friday, April 17, 2009
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On my way to a sub 5 hour bike
A blog dedicated to my gorgeous twin boys, my stunning wife and my sport of triathlon.
A thought - "If God invented marathons to keep people from doing anything more stupid, then the Ironman must have taken Him by surprise and Marathon Des Sables must have completely dumbfounded Him"
From the Ironman running rules "1. No form of locomotion other than running, walking OR CRAWLING is allowed"
"Do, or do not, there is no TRY" Yoda. "There is no Spoon" The Oracle
Langkawi Ironman
On my way to a sub 5 hour bike
Twitter Updates
Live life for the moment but with one eye on the future and a thought for the past.
Simon Cross
About Me
- Simon
- Kuala Lumpur, Malaysia
- From failed student yob, backpacker and 107kg fatty to happily married, father of twin boys, businessman and Ironman triathlete, who'd have guessed?
Blog Archive
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April 2009
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- KL Marathon - Video
- KL Cycle Racing - now known as RICE Racing
- Villagers use scarecrow policeman to slow traffic
- The race that wasn't (for me at least)
- Update from Hayley - "The Marathon Woman"
- Aim High
- Cringeful or Creative Marketing?
- Update from Ngae "The UltraMarathon Man"
- Update from Chris "The Marathon Man"
- Chris Wayman throws down the gauntlet
- This is MENTAL
- KL Marathon to Boston Marathon
- WTF is That?
- Level 70, Grandma or Triathlon?
- Theo Bos pulls Daryl Impey into the barriers
- German Coastguard
- The painful truth about trainers: Are running shoe...
- Fitnessmalaysia.com.my
- Reason 5437 why Sir Richard Branson is a hero
- Back to Bike Racing - This was fun
- Ironman China
- Soccer Heroes
- Bear Necessities
- Lance Armstrong confirms Giro d'Italia entry
- Susan Boyle - Wonderful
- Drive with caution...A chucklefest
- Personal ID - a MUST for triathletes & cyclists
- You've heard of "Crop Circles" well....
- Happy Easter
- Latest update from Ngae
- A torrid time and the alternative Orange Run
- Now here's something different
- EU Directive No. 456179
- Wake up and smell the coffee
- Football's for girls
- New Faces, Long Runs & GOOD MORNING
- Great Website from Sam
- A message from Ngae
- Bike Maintenance 101
- Great News on Ngae - Biospy non-malignant
- Latest on Ngae
- Ngae SMS this morning
- Weight Loss Programme
- Bump Keys - Home Security
- Breaking News - Today's visit to Ngae
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Swim - Personal Bests
- 504m - 03/10/09 - 08:51
- 756m - 26/04/10 - 13:32
- 1,008 Metres - 23/06/08 18:20 (non-wetsuit)
- 1,008m - 13/10/07 - 16:45 (wetsuit)
- 1,512m - 04/05/13 - 26:31
- 1,800m - 07/01/08 - 35:02
- 2,016m - 16/06/09 - 37:06
- 2,250 - 29/12/10 - 47:11
- 3,024m 24/06/10 - 56:10
- 4,000m - 27/06/11 - 1:08:27 (wetsuit)
- 4,032m - 20/10/09 - 1:13:52
- 4,032m - 05/02/10 - 1:10:54 (speedsuit)
- 5,040 - 29/05/13 - 1:48:45
- A'Formosa - 11/05/08 - 28:00
- PD - 20/07/08 - 26:56
- Miri - 29/11/09 25:53
- Noosa - 25:22
- Phuket - 07/12/08 - 33:43
- Singapore - 25:20
- 3.8k Ironman (wetsuit) 03/07/2011 - 1:02:32
- 3.8k Ironman (non-wetsuit) - 28/02/09 - 1:13:55
Bike - Personal Bests
- Bukit Hantu Climb - 27/02/2018 08:14
- Hulu Langat/Seminyih Loop - 04/04/10 - 2:12:28
- Gotong Jaya Climb - 01/09/08 - 1:00:18
- Perez Hill from Kuala Klawang - 31:40
- Genting Perez to Kuala Klawang - 27/02/2018 22:09
- TT to Broga and back - 1:29:07
- TT to the Dam and back - 1:35:37
- 180k Ironman - 27/02/2010 - 4:57:50
Run - Personal Bests
- 5k Treadmill - 19:31
- 10k Road - 38:37
- Half Marathon - 1:24:23
- Penang Bridge Run - 1:39:52
- Marathon - 08/04/2018 3:19:28
- Marathon Ironman - 25/03/2012 - 3:47:20
1 comment:
It certainly made my day after a hard week. now I gotta go buy the cd(like I did with Paul Potts)
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