Last Wednesday the doctor told me I could start swimming again but only 10 minutes at a time. I decided not to do anything until after I got back from Penang to be on the safe side.
This morning I did my first 10 minute session (500 metres) and it went OK. No endurance in my arms but my breathing was fine. It's nice to be back, albeit tentatively.
I might even do a very gentle jog with Shilpa this evening.
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