Friday, October 24, 2008
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On my way to a sub 5 hour bike
A blog dedicated to my gorgeous twin boys, my stunning wife and my sport of triathlon.
A thought - "If God invented marathons to keep people from doing anything more stupid, then the Ironman must have taken Him by surprise and Marathon Des Sables must have completely dumbfounded Him"
From the Ironman running rules "1. No form of locomotion other than running, walking OR CRAWLING is allowed"
"Do, or do not, there is no TRY" Yoda. "There is no Spoon" The Oracle
Langkawi Ironman
On my way to a sub 5 hour bike
Twitter Updates
Live life for the moment but with one eye on the future and a thought for the past.
Simon Cross
About Me
- Simon
- Kuala Lumpur, Malaysia
- From failed student yob, backpacker and 107kg fatty to happily married, father of twin boys, businessman and Ironman triathlete, who'd have guessed?
Blog Archive
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2013
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2012
(56)
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2011
(122)
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2010
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2009
(352)
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▼
2008
(296)
- ► December 2008 (15)
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▼
October 2008
(40)
- RAINBOW - Double Entendres
- Ride & Run Alert - Sat 1st & Sun 2nd Nov 2008
- James Wrate painting Malaysian PM - 5 minutes = M$...
- Diwali (Deepavali) 2008 (WARNING: Home Movies)
- Randy and Ivie's Wedding
- Happy Diwali (Deepavali)
- The World's Best "Best Man" - Great Job
- I guess the chair just got bored
- Every family has one...We have THREE
- TWINS
- Mizuno 10k - 6th Place
- Chrissie Wellington - World Champion Again!
- "Do, or do not, there is no TRY" - Yoda
- How silly does this fella feel?
- Mizuno 10k - a.k.a. Hillzuno 10k
- Surely even the American's can work it out this ti...
- John Cleese Sums Up the US Election Beautifully
- Ride/Run & Run Alert - Saturday 18th & Sunday 19th...
- US presidential debate: Blah blah blah
- Hoops
- Armstrong to race Giro d'Italia
- Meltdown
- Kona Diaries - The Race
- Chrissie Wins Again - Craig Alexander Men's Winner
- Carmen Finishes the Hawaii Ironman
- Kona Diaries - Friday
- Di2 Dura Ace unveiled for time trial and triathlon...
- Kona Diaries Thursday
- Kona Diaries Wednesday
- REJECTED
- Jazzy Race Certificate
- I'm Too Old
- Naked Briton in Japenese emperor's moat
- Malaysian triathlete set for Hawaii challenge
- Kona Diaries Tuesday
- Shilpa Conquers The Marathon (with relative ease)
- I'm Saying Nothing
- Unrelenting Genting
- Food of the Gods
- Sebastian and Siddhart - Nana and Nani
- ► September 2008 (32)
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2007
(174)
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2006
(32)
- ► December 2006 (3)
- ► November 2006 (4)
- ► October 2006 (3)
- ► September 2006 (3)
- ► August 2006 (6)
Swim - Personal Bests
- 504m - 03/10/09 - 08:51
- 756m - 26/04/10 - 13:32
- 1,008 Metres - 23/06/08 18:20 (non-wetsuit)
- 1,008m - 13/10/07 - 16:45 (wetsuit)
- 1,512m - 04/05/13 - 26:31
- 1,800m - 07/01/08 - 35:02
- 2,016m - 16/06/09 - 37:06
- 2,250 - 29/12/10 - 47:11
- 3,024m 24/06/10 - 56:10
- 4,000m - 27/06/11 - 1:08:27 (wetsuit)
- 4,032m - 20/10/09 - 1:13:52
- 4,032m - 05/02/10 - 1:10:54 (speedsuit)
- 5,040 - 29/05/13 - 1:48:45
- A'Formosa - 11/05/08 - 28:00
- PD - 20/07/08 - 26:56
- Miri - 29/11/09 25:53
- Noosa - 25:22
- Phuket - 07/12/08 - 33:43
- Singapore - 25:20
- 3.8k Ironman (wetsuit) 03/07/2011 - 1:02:32
- 3.8k Ironman (non-wetsuit) - 28/02/09 - 1:13:55
Bike - Personal Bests
- Bukit Hantu Climb - 27/02/2018 08:14
- Hulu Langat/Seminyih Loop - 04/04/10 - 2:12:28
- Gotong Jaya Climb - 01/09/08 - 1:00:18
- Perez Hill from Kuala Klawang - 31:40
- Genting Perez to Kuala Klawang - 27/02/2018 22:09
- TT to Broga and back - 1:29:07
- TT to the Dam and back - 1:35:37
- 180k Ironman - 27/02/2010 - 4:57:50
Run - Personal Bests
- 5k Treadmill - 19:31
- 10k Road - 38:37
- Half Marathon - 1:24:23
- Penang Bridge Run - 1:39:52
- Marathon - 08/04/2018 3:19:28
- Marathon Ironman - 25/03/2012 - 3:47:20
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