I probably won't post now until after the race as we're leaving early in the morning. Training this week has been good so I'm more confident than I felt at the middle of last week. Still yakking up greenies you'll be happy to here - just less volume now.
I had a good hard 11k treadmill run last night and then a dress rehearsal bike(36k)/Run(6.25k) this morning - full kit, new trisuit (matches my shoes - oo!), disc back wheel, trispoke at the front, the works.
Feeling a bit stiff now, hopefully I haven't overdone it.
Wish me luck.
Good Luck Simon! :)
ReplyDeleteLynnGuan
Thanks Lynn, it's hot as HELL - as usual. Off for a ride in a few minutes.
ReplyDeleteThanks Lynn, it's hot as HELL - as usual. Off for a ride in a few minutes.
ReplyDeleteGive the course hell Simon. Beat it into submission. Looking forward to your IM report already.
ReplyDeletehuge good luck from your mongeham gang! is this no.10?? we'll be hotly following you online all saturday, take care, race well, listen to your body (well, maybe not that one!)
ReplyDeleteall our love and luck, chantz and the crew xxxxxxxxxx
huge good luck from your mongeham gang! is this no.10?? we'll be hotly following you online all saturday, take care, race well, listen to your body (well, maybe not that one!)
ReplyDeleteall our love and luck, chantz and the crew xxxxxxxxxx
Thanks Lawrence
ReplyDeleteHey Chris and Chantal, (Mongeham Gang), thenks for the calls of encouragement.
ReplyDeletein fact it is my 9th Langkawi and my 14th Ironman.