Yes buddy. Feeling all fine. Only refrain from run. I will race walk KL marathon. Sub 6 should be feasible. On saturday I was at Lake Garden training and on sunday I did the trek climb up Gasing Hill leading 6 newbies (2 have registered for maiden 42km in KL marathon). Beside training, also act like trek guide, talking to them about flora and fauna there. Have not been there for years, happy to note the trek path at Gasing with a suspended cable bridge over a ravine is still well maintained. Frequented by hashers.
Monday, April 27, 2009
Update from Ngae "The UltraMarathon Man"
(Photo courtesy of Tey)
Yes buddy. Feeling all fine. Only refrain from run. I will race walk KL marathon. Sub 6 should be feasible. On saturday I was at Lake Garden training and on sunday I did the trek climb up Gasing Hill leading 6 newbies (2 have registered for maiden 42km in KL marathon). Beside training, also act like trek guide, talking to them about flora and fauna there. Have not been there for years, happy to note the trek path at Gasing with a suspended cable bridge over a ravine is still well maintained. Frequented by hashers.
Yes buddy. Feeling all fine. Only refrain from run. I will race walk KL marathon. Sub 6 should be feasible. On saturday I was at Lake Garden training and on sunday I did the trek climb up Gasing Hill leading 6 newbies (2 have registered for maiden 42km in KL marathon). Beside training, also act like trek guide, talking to them about flora and fauna there. Have not been there for years, happy to note the trek path at Gasing with a suspended cable bridge over a ravine is still well maintained. Frequented by hashers.
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