A blog dedicated to my gorgeous twin boys, my stunning wife and my sport of triathlon.
A thought - "If God invented marathons to keep people from doing anything more stupid, then the Ironman must have taken Him by surprise and Marathon Des Sables must have completely dumbfounded Him"
From the Ironman running rules "1. No form of locomotion other than running, walking OR CRAWLING is allowed"
"Do, or do not, there is no TRY" Yoda. "There is no Spoon" The Oracle
Thursday, May 07, 2009
Pelvic Floor Muscles
(Courtesy of Mohan)
Simon says: - I haven't actually got much to say about this at all - I struggle to motivate myself to do any core exercises these days so I think my Pelvic Floor Muscles may remain dangerously inactive.
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