Friday, September 26, 2008

Ride & Run Alert - Sat 27th & Sun 28th Sept 2008

Satruday 27th September 2008

Ride
Destination: Time: 5:30am
Location: Country Heights - PD - Admiral Marina - Coffee shop near Costa Rica Hotel - Country Heights
Distance: Approx. 180k
Intensity & Mode: Moderate & Aero

Run
Time: Approx 1:00pm (straight after ride)
Location: Country Heights
Distance: 8.8k
Intensity: Moderate

Sunday 28th September 2008
Run

Time: 5:30am (To Be Confirmed)
Location: Bukit Aman Car park - Sri Hartamas + Double Hill
Distance: 32k
Intensity: Moderate

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