A blog dedicated to my gorgeous twin boys, my stunning wife and my sport of triathlon.
A thought - "If God invented marathons to keep people from doing anything more stupid, then the Ironman must have taken Him by surprise and Marathon Des Sables must have completely dumbfounded Him"
From the Ironman running rules "1. No form of locomotion other than running, walking OR CRAWLING is allowed"
"Do, or do not, there is no TRY" Yoda. "There is no Spoon" The Oracle
Wednesday, July 23, 2008
Ride & Run Alert - Sat 26th & Sun 27th July
Saturday ride will be a 120k - ish ride out to Salak for breakfast and returning the same way via the Putrajaya Elevated Highway. 6:30am at Megamall.
Sunday Morning run will be 21k Bukit Aman to Sri Hartamas 6:15am start
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