Ride/Run & Run Alert - Sat 10th & Sun 11th January

Saturday 10th January

Ride
Destination: Titi maybe Kuala Klawang if the legs are good
Distance: 185k
Intensity: IM training, moderate, endurance
Difficulty: Hills & Rolling hills
Meet point: Mega Mall
Time: 06.30am

Brick Run
Location: Country Heights
Distance: 8.8k
Intensity: Hard - intervals
Difficulty: Rolling hills
Time: Immediately after ride

Sunday 11th January

Run
Destination: Petronas Sri Hartamas
Distance: 25k+ (28k if the legs are up to it)
Intensity: IM training, moderate with easy start and finish
Difficulty: Rolling hills
Meet point: Bukit Aman
Time: 06.15am