Monday, July 10, 2006

PD Taining 09 July 2006 -The Bike

Good swim and set off on the bike expecting Eugene's usual tricks - I was right!

Thought I might test the pack early to see what was going on.

Dropped the pack but then got caught by an army guy.

Soon by myself again and at the turnaround (20K) thought I might test myself and see how long I could keep it up.

Managed to keep up the solo break to the end which was fun if not a little exhausting. I haven't forgotten that a triathlon is three disciplines though and the bike is probably the least important especially in the Malaysian format as most races are drafting.