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TriTwins

A blog dedicated to my gorgeous twin boys, my stunning wife and my sport of triathlon.

A thought - "If God invented marathons to keep people from doing anything more stupid, then the Ironman must have taken Him by surprise and Marathon Des Sables must have completely dumbfounded Him"

From the Ironman running rules "1. No form of locomotion other than running, walking OR CRAWLING is allowed"

"Do, or do not, there is no TRY" Yoda. "There is no Spoon" The Oracle

Thursday, December 15, 2011

You gotta love this ad

Posted by Simon at 1:27 PM

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Live life for the moment but with one eye on the future and a thought for the past.

Simon Cross

About Me

Simon: Kuala Lumpur, Malaysia; From failed student yob, backpacker and 107kg fatty to happily married, father of twin boys, businessman and Ironman triathlete, who'd have guessed?

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Blog Archive

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▼ 2011 (122)
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Swim - Personal Bests

504m - 03/10/09 - 08:51
756m - 26/04/10 - 13:32
1,008 Metres - 18:45 (non-wetsuit)
1,008m - 13/10/07 - 16:45 (wetsuit)
1,512m - 28/10/11 - 26:45
1,800m - 07/01/08 - 35:02
2,016m - 16/06/09 - 37:06
2,250 - 29/12/10 - 47:11
3,024m 24/06/10 - 56:10
4,032m - 20/10/09 - 1:13:52
4,032m - 05/02/10 - 1:10:54 (speedsuit)
A'Formosa - 11/05/08 - 28:00
PD - 20/07/08 - 26:56
Miri - 29/11/09 25:53
Noosa - 25:22
Phuket - 07/12/08 - 33:43
Singapore - 25:20
3.8k IM (wetsuit) 03/07/2011 - 1:02:32
3.8k IM (non-wetsuit) - 28/02/09 - 1:13:55

Bike - Personal Bests

Hulu Langat/Seminyih Loop - 04/04/10 - 2:12:28
Gotong Jaya Climb - 01/09/08 - 1:00:18
Perez Hill from Kuala Klawang - 31:40
Perez Hill to Kuala Klawang - 21/11/09 22:54
TT to Broga and back - 1:29:07
TT to the Dam and back - 1:35:37
180k IM - 27/02/2010 - 4:57:50

Run - Personal Bests

5k Treadmill - 19:31
10k Road - 38:37
Half Marathon - 1:24:23
Penang Bridge Run - 1:39:52
Marathon - 28/06/09 3:24:09
Marathon IM - 27/02/2010 - 3:55:14

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