Friday, September 21, 2012

You can't out exercise a bad diet!

Courtesy of John Preston.

Simon says: -
Never was a truer word said! Another expression that comes to mind that really sums this up is "You lose weight in the kitchen not in the *gym!"

*Replace "gym" with bike, pool, treadmill etc... The point is that exercise supports the weight loss mentality but the weight is lost by the decisions you make in what you put in your mouth!

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