Monday, November 30, 2009
Ultra Run 100k - Bukit Aman
Check this out - Yip ran our normal Sunday morning 21k FIVE TIMES (100k) non-stop - Yip you are a ultra distance god. Full write up here.
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A blog dedicated to my gorgeous twin boys, my stunning wife and my sport of triathlon.
A thought - "If God invented marathons to keep people from doing anything more stupid, then the Ironman must have taken Him by surprise and Marathon Des Sables must have completely dumbfounded Him"
From the Ironman running rules "1. No form of locomotion other than running, walking OR CRAWLING is allowed"
"Do, or do not, there is no TRY" Yoda. "There is no Spoon" The Oracle
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