Wednesday, January 19, 2011

Benefits of Yoga and/or Drinking

(Courtesy of David Clenton)

Research confirms that drinking gives you the same benefits yoga does !!!

Savasana
Position of total relaxation
CLICK ON PICTURES TO ENLARGE











Balasana
Position that brings the sensation of peace and calm












Setu Bandha Sarvangasana
This positioncalms the brain and heals tired legs











Marjayasana
Position stimulates the midirift area and the spinal comumn











Halasana
Excellent for back pain and insomnia











Dolphin
Excellent for the shoulder area, thorax, legs, and arms











Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms











Ananda Balasana
This position is great for massaging the hip area











Malasana
This position, for ankles and back muscles

3 comments:

MissFit Island said...

Hilarious. I think that made my day!

Bryan Payne said...

hahaha. Amazing how they got all those pics of you. haha

B

Simon said...

M, glad it put a smile on your face

B, It's taken a lifetime of contributing to Yoga and drinking but I think it's worth it. Anyway - you're telling me that you've never been in at least one of these positions? If not then you've not been trying hard enough haha