Friday, September 19, 2008

Ride & Run Alert - Sat 20th & Sun 21st Sept

Ride on Saturday is to Fraser Hill although I'll only be going to Ulu Yam as I need to get home and put a run in before taking the boys for golf (I'm still banking my retirement on them being the new Tiger Woods).

I'll be riding from home (Kajang), leaving at about 5:00am and linking up with the group at 6:30 at Sam' place. Anyone that cares to join me is welcome - I guess my ride will be between 140 and 180k followed by a run of between 17 and 22k around Country Heights.

Run on Sunday is going to be long but no idea where yet - I'm playing golf at the Mines Resort (by invitation no less!) in the morning so Shilpa and I will run long in the evening.

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