SATURDAY 22nd
Ride
Destination: The Dam - coffee shop via Perez climb up/down
Distance: 120k.
Meet point: Country Heights 6:45am then Hulu Langat traffic lights (nr police station)7:15am.
Difficulty: Flatish with 9k hill timetrial
Intensity: Easy out, timetrial hill and then moderate pace.
Run
Location: Country Heights midday ish - straight after ride
Distance: 8.8k (40 minutes)
Difficulty: Rolling Hills, intervals
Intensity: Moderate
Fly
Destination: Bangkok
Distance: 1,178k
Meet point: KLIA
Difficulty: Dependant on turbulence
Intensity: Flat out, 800kph
Sunday 23rd
Run - Shilpa
Location: Bangkok, 2am
Distance: 42k
Difficulty: It's a marathon for goodness sake - it's gonna hurt
Intensity: That's up to Shilpa
Alternate Run - Simon
Location: Country Heights, 9pm
Distance: 25k
Difficulty: Rolling Hills
Intensity: Easy first half, moderate second half
Wednesday, November 19, 2008
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2 comments:
I have a hard time believing the Fly part....800kph.
That's the speed jets go as far as I'm aware - I wasn't planning on trying it solely on arm power. Not sure I'd get too far.
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