I probably won't post now until after the race as we're leaving early in the morning. Training this week has been good so I'm more confident than I felt at the middle of last week. Still yakking up greenies you'll be happy to here - just less volume now. I had a good hard 11k treadmill run last night and then a dress rehearsal bike(36k)/Run(6.25k) this morning - full kit, new trisuit (matches my shoes - oo!), disc back wheel, trispoke at the front, the works.
Feeling a bit stiff now, hopefully I haven't overdone it.
Wish me luck.
8 comments:
Good Luck Simon! :)
LynnGuan
Thanks Lynn, it's hot as HELL - as usual. Off for a ride in a few minutes.
Thanks Lynn, it's hot as HELL - as usual. Off for a ride in a few minutes.
Give the course hell Simon. Beat it into submission. Looking forward to your IM report already.
huge good luck from your mongeham gang! is this no.10?? we'll be hotly following you online all saturday, take care, race well, listen to your body (well, maybe not that one!)
all our love and luck, chantz and the crew xxxxxxxxxx
huge good luck from your mongeham gang! is this no.10?? we'll be hotly following you online all saturday, take care, race well, listen to your body (well, maybe not that one!)
all our love and luck, chantz and the crew xxxxxxxxxx
Thanks Lawrence
Hey Chris and Chantal, (Mongeham Gang), thenks for the calls of encouragement.
in fact it is my 9th Langkawi and my 14th Ironman.
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