Sam the Man says: -
"Folks
We are off to PD on Saturday (circa 200k ride). This will be the last 200k ride before Busselton. Next week, we are heading to Bentong for a bit less distance and a bit more intensity.
Meet at Mega Mall exit off the Federal Highway at 0600 or at Cheras 2nd toll at 0640. (Simon: let me know where we’ll meet you.)
Simon and I plan to do a 42k run on Sunday, so save some energy and join us on Sunday too. Nice and easy Ironman-shuffle.
Sam"
Thursday, October 25, 2007
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