Death Star Canteen by Eddie Izzard (courtesy of Bill)
This had me in tears - BRILLIANT
Friday, March 28, 2008
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On my way to a sub 5 hour bike
A blog dedicated to my gorgeous twin boys, my stunning wife and my sport of triathlon.
A thought - "If God invented marathons to keep people from doing anything more stupid, then the Ironman must have taken Him by surprise and Marathon Des Sables must have completely dumbfounded Him"
From the Ironman running rules "1. No form of locomotion other than running, walking OR CRAWLING is allowed"
"Do, or do not, there is no TRY" Yoda. "There is no Spoon" The Oracle
Langkawi Ironman
On my way to a sub 5 hour bike
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Live life for the moment but with one eye on the future and a thought for the past.
Simon Cross
About Me
- Simon
- Kuala Lumpur, Malaysia
- From failed student yob, backpacker and 107kg fatty to happily married, father of twin boys, businessman and Ironman triathlete, who'd have guessed?
Blog Archive
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March 2008
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- Death Star Canteen
- Things to Ponder - WHY?
- Aquathon or Snow-athon?
- Holi - The video
- Holi
- You Have Got To Be Kidding Me!
- Idiot of the Year 2
- Twas My 42nd Birfday
- Idiot of the Year 1
- RIDE & RUN ALERT - 22nd & 23rd March 2008
- "Thanks, It was a Great Ride"
- Bike Set Up - Sunday 16th March
- Drive Carefully
- How to Discipline Your Kids
- RIDE & RUN ALERT - Sat 15th & Sun 16th March 2008
- Triathlete sets her sight on Hawaii
- Well Blow Me Over - An interesting Election!
- This is a Public Service Announcement (with Guitar)
- Poll Result - Who do you want to see as the next U...
- Brilliant - for all Parents
- Ride and Run Alert - Sat 8th & Sun 9th March 2008
- Who's a Silly Boy?
- Spot the Difference
- Sid and Seb at the Post Langkawi IM Party
- Tiger Beer
- ► February 2008 (23)
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2007
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Swim - Personal Bests
- 504m - 03/10/09 - 08:51
- 756m - 26/04/10 - 13:32
- 1,008 Metres - 23/06/08 18:20 (non-wetsuit)
- 1,008m - 13/10/07 - 16:45 (wetsuit)
- 1,512m - 04/05/13 - 26:31
- 1,800m - 07/01/08 - 35:02
- 2,016m - 16/06/09 - 37:06
- 2,250 - 29/12/10 - 47:11
- 3,024m 24/06/10 - 56:10
- 4,000m - 27/06/11 - 1:08:27 (wetsuit)
- 4,032m - 20/10/09 - 1:13:52
- 4,032m - 05/02/10 - 1:10:54 (speedsuit)
- 5,040 - 29/05/13 - 1:48:45
- A'Formosa - 11/05/08 - 28:00
- PD - 20/07/08 - 26:56
- Miri - 29/11/09 25:53
- Noosa - 25:22
- Phuket - 07/12/08 - 33:43
- Singapore - 25:20
- 3.8k Ironman (wetsuit) 03/07/2011 - 1:02:32
- 3.8k Ironman (non-wetsuit) - 28/02/09 - 1:13:55
Bike - Personal Bests
- Bukit Hantu Climb - 27/02/2018 08:14
- Hulu Langat/Seminyih Loop - 04/04/10 - 2:12:28
- Gotong Jaya Climb - 01/09/08 - 1:00:18
- Perez Hill from Kuala Klawang - 31:40
- Genting Perez to Kuala Klawang - 27/02/2018 22:09
- TT to Broga and back - 1:29:07
- TT to the Dam and back - 1:35:37
- 180k Ironman - 27/02/2010 - 4:57:50
Run - Personal Bests
- 5k Treadmill - 19:31
- 10k Road - 38:37
- Half Marathon - 1:24:23
- Penang Bridge Run - 1:39:52
- Marathon - 08/04/2018 3:19:28
- Marathon Ironman - 25/03/2012 - 3:47:20
2 comments:
I was interested to read your blog. As a parent you may be interested in being part of a university study I'm involved with. It’s about how infants and children develop. It wouldn’t take much of your time, and it’s a great way to contribute to knowledge by reporting on your own experiences. For more details go to the following address after copying it into your browser window, www.babyplaystudy.org. Best wishes,Melissa
Hi Melissa, sorry I tried to do it but the survey said there was a problem with one of my answers but didn't explain what. Tried again but no luck. Sorry. Simon
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