Sunday, January 31, 2010

Ironman Training Totals - W/e 31 Jan 2010

My training totals for last week: -

Total Time: - 26:07:54hrs

Swim: - 5:15:23hrs - 13.82km
Bike: - 12:18:51hrs - 424km
Run: - 6:33:40hrs - 80km
Core work & Stretching - 2:00hrs - 180 press-ups, 1500 crunches

Scores on the doors: -
Workouts - 19/23 (only missed extra sessions that I added to the plan - 3 core sessions & 1 extra swim)
Eating - 6.7/10 (Still absolute rubbish, I don't think my goals are too high I just struggle with self control and discipline.)
Sleep - 4.4/10 (What!!!!! Simon, get a grip, get some sleep)

Comments: -
Recovering from chest infection, still on enormous antibiotics until Wednesday, so this week's increased training load was a calculated risk that I seem to have gotten away with.

Yakking greenies every work out but not debilitating and reducing daily, should be clear by Wednesday next week doc says.

Amazingly long bike was just 4mins off my best averaging 35kph over 186k and followed it by a 8.8k interval run where I knocked 1min35 off my previous PB. Next up a new PB for my 32k long/hilly run.

Very good week - now to consolidate with the last 2 weeks before tapering - all quality, no missed sessions, good sleep and healthy eating - come on Simon, you can do it and it'll all be worth it.

1 comment:

Brybrarobry said...

Great Totals. Just when I think I'm doing well. You kick my ass. Keep up the good work!