My training totals for last week: -
Total Time: - 28:00:08hrs
Swim: - 6:45:39hrs - 18.26km
Bike: - 12:15:35hrs - 424km
Run: - 6:28:54hrs - 78.1km
Core work & Stretching - 2:30hrs - 225 press-ups, 1875 crunches
Scores on the doors: -
Workouts - 21/23 (missed 2 core work sessions - all of these are additional to my actual plan)
Eating - 8.4/10 (better than last week but still room for improvement)
Sleep - 6.6/10 (again better than last week but massive improvement necessary)
Total Time: - 28:00:08hrs
Swim: - 6:45:39hrs - 18.26km
Bike: - 12:15:35hrs - 424km
Run: - 6:28:54hrs - 78.1km
Core work & Stretching - 2:30hrs - 225 press-ups, 1875 crunches
Scores on the doors: -
Workouts - 21/23 (missed 2 core work sessions - all of these are additional to my actual plan)
Eating - 8.4/10 (better than last week but still room for improvement)
Sleep - 6.6/10 (again better than last week but massive improvement necessary)
1 comment:
you lazy git!
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