Friday, January 22, 2010

Ironman Training Totals - W/e 17 Jan 2010

My training totals for last week: -

Total Time: - 28:00:08hrs

Swim: - 6:45:39hrs - 18.26km
Bike: - 12:15:35hrs - 424km
Run: - 6:28:54hrs - 78.1km
Core work & Stretching - 2:30hrs - 225 press-ups, 1875 crunches

Scores on the doors: -
Workouts - 21/23 (missed 2 core work sessions - all of these are additional to my actual plan)
Eating - 8.4/10 (better than last week but still room for improvement)
Sleep - 6.6/10 (again better than last week but massive improvement necessary)

1 comment:

adrian said...

you lazy git!