Nothing to report today I'm afraid. I've heard nothing from him and don't want to stress him out or hassle him so I'm working on the basis that no news is good news again.
If I hear from him over the weekend then I'll post it here as soon as I receive news.
skip to main |
skip to sidebar
On my way to a sub 5 hour bike
A blog dedicated to my gorgeous twin boys, my stunning wife and my sport of triathlon.
A thought - "If God invented marathons to keep people from doing anything more stupid, then the Ironman must have taken Him by surprise and Marathon Des Sables must have completely dumbfounded Him"
From the Ironman running rules "1. No form of locomotion other than running, walking OR CRAWLING is allowed"
"Do, or do not, there is no TRY" Yoda. "There is no Spoon" The Oracle
Langkawi Ironman
On my way to a sub 5 hour bike
Twitter Updates
Live life for the moment but with one eye on the future and a thought for the past.
Simon Cross
About Me
- Simon
- Kuala Lumpur, Malaysia
- From failed student yob, backpacker and 107kg fatty to happily married, father of twin boys, businessman and Ironman triathlete, who'd have guessed?
Blog Archive
-
►
2013
(34)
- ► November 2013 (1)
- ► October 2013 (5)
- ► September 2013 (3)
- ► April 2013 (5)
- ► March 2013 (2)
- ► February 2013 (3)
- ► January 2013 (4)
-
►
2012
(56)
- ► November 2012 (3)
- ► October 2012 (5)
- ► September 2012 (4)
- ► August 2012 (1)
- ► April 2012 (9)
- ► March 2012 (7)
- ► February 2012 (6)
- ► January 2012 (7)
-
►
2011
(122)
- ► December 2011 (8)
- ► November 2011 (16)
- ► October 2011 (9)
- ► September 2011 (12)
- ► August 2011 (7)
- ► April 2011 (3)
- ► March 2011 (13)
- ► February 2011 (13)
- ► January 2011 (11)
-
►
2010
(211)
- ► December 2010 (10)
- ► November 2010 (12)
- ► October 2010 (17)
- ► September 2010 (15)
- ► August 2010 (4)
- ► April 2010 (23)
- ► March 2010 (22)
- ► February 2010 (29)
- ► January 2010 (33)
-
▼
2009
(352)
- ► December 2009 (11)
- ► November 2009 (24)
- ► October 2009 (21)
- ► September 2009 (27)
- ► August 2009 (20)
-
▼
April 2009
(45)
- KL Marathon - Video
- KL Cycle Racing - now known as RICE Racing
- Villagers use scarecrow policeman to slow traffic
- The race that wasn't (for me at least)
- Update from Hayley - "The Marathon Woman"
- Aim High
- Cringeful or Creative Marketing?
- Update from Ngae "The UltraMarathon Man"
- Update from Chris "The Marathon Man"
- Chris Wayman throws down the gauntlet
- This is MENTAL
- KL Marathon to Boston Marathon
- WTF is That?
- Level 70, Grandma or Triathlon?
- Theo Bos pulls Daryl Impey into the barriers
- German Coastguard
- The painful truth about trainers: Are running shoe...
- Fitnessmalaysia.com.my
- Reason 5437 why Sir Richard Branson is a hero
- Back to Bike Racing - This was fun
- Ironman China
- Soccer Heroes
- Bear Necessities
- Lance Armstrong confirms Giro d'Italia entry
- Susan Boyle - Wonderful
- Drive with caution...A chucklefest
- Personal ID - a MUST for triathletes & cyclists
- You've heard of "Crop Circles" well....
- Happy Easter
- Latest update from Ngae
- A torrid time and the alternative Orange Run
- Now here's something different
- EU Directive No. 456179
- Wake up and smell the coffee
- Football's for girls
- New Faces, Long Runs & GOOD MORNING
- Great Website from Sam
- A message from Ngae
- Bike Maintenance 101
- Great News on Ngae - Biospy non-malignant
- Latest on Ngae
- Ngae SMS this morning
- Weight Loss Programme
- Bump Keys - Home Security
- Breaking News - Today's visit to Ngae
- ► March 2009 (38)
- ► February 2009 (35)
- ► January 2009 (29)
-
►
2008
(296)
- ► December 2008 (15)
- ► November 2008 (21)
- ► October 2008 (40)
- ► September 2008 (32)
- ► August 2008 (6)
- ► April 2008 (28)
- ► March 2008 (25)
- ► February 2008 (23)
- ► January 2008 (31)
-
►
2007
(174)
- ► December 2007 (27)
- ► November 2007 (17)
- ► October 2007 (34)
- ► September 2007 (27)
- ► August 2007 (19)
- ► April 2007 (8)
- ► March 2007 (5)
- ► February 2007 (6)
- ► January 2007 (4)
-
►
2006
(32)
- ► December 2006 (3)
- ► November 2006 (4)
- ► October 2006 (3)
- ► September 2006 (3)
- ► August 2006 (6)
Swim - Personal Bests
- 504m - 03/10/09 - 08:51
- 756m - 26/04/10 - 13:32
- 1,008 Metres - 23/06/08 18:20 (non-wetsuit)
- 1,008m - 13/10/07 - 16:45 (wetsuit)
- 1,512m - 04/05/13 - 26:31
- 1,800m - 07/01/08 - 35:02
- 2,016m - 16/06/09 - 37:06
- 2,250 - 29/12/10 - 47:11
- 3,024m 24/06/10 - 56:10
- 4,000m - 27/06/11 - 1:08:27 (wetsuit)
- 4,032m - 20/10/09 - 1:13:52
- 4,032m - 05/02/10 - 1:10:54 (speedsuit)
- 5,040 - 29/05/13 - 1:48:45
- A'Formosa - 11/05/08 - 28:00
- PD - 20/07/08 - 26:56
- Miri - 29/11/09 25:53
- Noosa - 25:22
- Phuket - 07/12/08 - 33:43
- Singapore - 25:20
- 3.8k Ironman (wetsuit) 03/07/2011 - 1:02:32
- 3.8k Ironman (non-wetsuit) - 28/02/09 - 1:13:55
Bike - Personal Bests
- Bukit Hantu Climb - 27/02/2018 08:14
- Hulu Langat/Seminyih Loop - 04/04/10 - 2:12:28
- Gotong Jaya Climb - 01/09/08 - 1:00:18
- Perez Hill from Kuala Klawang - 31:40
- Genting Perez to Kuala Klawang - 27/02/2018 22:09
- TT to Broga and back - 1:29:07
- TT to the Dam and back - 1:35:37
- 180k Ironman - 27/02/2010 - 4:57:50
Run - Personal Bests
- 5k Treadmill - 19:31
- 10k Road - 38:37
- Half Marathon - 1:24:23
- Penang Bridge Run - 1:39:52
- Marathon - 08/04/2018 3:19:28
- Marathon Ironman - 25/03/2012 - 3:47:20
1 comment:
Ngae lastest sms :Biopsy report today confirms non -maligmancy in my brain.Thank 4 yr concern buddy.Likely dischgd today.With d urgent op thru my skull on monday.I cant b active in sport for 3 months.Will see u guys a bit later.It was a special experience.Thank all friends for the care and feeling.God bless us all.Ngae.
Tey
received 11.09am 3 april.
Post a Comment