I am back on the road this morning. One hour brisk walk carrying dumbbells. Walking is encouraged because of low impact. Left side of the head still throb a bit. Not as bad as during IM Langkawi. Cannot run or drive for 3 months at least. Now focussing on June 28 Marathon by race walking.
Did under 6 hour walking marathon before. Also did 7 hour walking marathon carrying 18kg backpack.
Be seeing you guys...Cheer
2 comments:
Well Done Ngae. Am happy to hear you are out there again. You were right Simon, it didn't take Ngae very long to be out doing some "training" again! Shilpa
ngae is not human! :P
normal humans would probably be watching some TV sitcom on a comfy bed or couch resting, but ngae opt for active recovery... *salute *salute
we can learn a thing or two from ngae... :)
Post a Comment